"Back Pain - The Bridge: Safe Exercise for the Spine"
This article discusses the benefits of a specific exercise called "The Bridge" for individuals experiencing back pain. The Bridge is a safe and effective exercise that can help strengthen the muscles in the back and core, which can ultimately alleviate back pain.
The Bridge exercise involves lying on the back with knees bent and lifting the hips off the ground, creating a straight line from the shoulders to the knees.
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