This article discusses the use of a ball and abdominal exercises to help alleviate back pain. The website www.pilatesmarcelapedraza.com suggests that incorporating these exercises into your routine can provide relief and improve overall spinal health. By engaging the abdominal muscles and using a ball for support, individuals can strengthen their core and reduce strain on the back. The article emphasizes the importance of rest and proper form while performing these exercises to maximize their benefits. Overall, utilizing a ball and focusing on abdominal exercises can be a beneficial way to address back pain and promote a healthy spine.