The article titled "Back Pain- Safe Abdominal for the Spine" discusses the importance of proper abdominal exercises in alleviating back pain and promoting spinal health. The article emphasizes that strengthening the core muscles through targeted abdominal exercises can help support the spine and reduce the risk of back injuries. It also highlights the connection between strong abs and a healthy back, as well as the importance of performing exercises correctly to avoid strain on the spine. The article suggests incorporating exercises such as planks, bird dogs, and pelvic tilts into a fitness routine to improve core strength and support the spine. By focusing on abdominal exercises that are safe and effective for the spine, individuals can experience relief from back pain and maintain a healthy and strong back.