Exercises to Relieve Anterior Knee Pain


Exercises for Anterior Knee Pain

Anterior knee pain is a common issue that can be caused by various factors such as overuse, muscle imbalances, or improper form during physical activity. To help alleviate this pain, it is important to perform specific exercises that target the muscles surrounding the knee joint.

Some recommended exercises for anterior knee pain include quad sets, straight leg raises, hamstring curls, calf stretches, and mini-squats. These exercises help to strengthen the muscles in the quadriceps, hamstrings, and calves, which can help improve stability and support for the knee joint.


It is important to build up gradually and not push through any pain while performing these exercises. Additionally, incorporating low-impact activities such as swimming or cycling can also be beneficial in managing anterior knee pain.

By consistently incorporating these exercises into a regular routine, individuals experiencing anterior knee pain can strengthen the muscles surrounding the knee joint and potentially alleviate discomfort. It is recommended to consult with a healthcare professional before starting any new exercise program.