Exercises for Anterior Knee Pain
Anterior knee pain is a common issue that can be caused by various factors such as overuse, muscle imbalances, or improper form during physical activity. To help alleviate this pain, it is important to perform specific exercises that target the muscles surrounding the knee joint.
Some recommended exercises for anterior knee pain include quad sets, straight leg raises, hamstring curls, calf stretches, and mini-squats. These exercises help to strengthen the muscles in the quadriceps, hamstrings, and calves, which can help improve stability and support for the knee joint.
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