This article discusses the advanced abdominal exercise called Parada de Hombros. The exercise involves lifting the legs while balancing on the shoulders, engaging the abdominal muscles for a challenging workout. The article provides instructions on how to correctly perform the exercise and emphasizes the importance of proper form to prevent injury and maximize the effectiveness of the workout. The exercise is described as an advanced move that requires strength and control, making it suitable for those looking to take their abdominal workout to the next level. Overall, the article highlights the benefits of incorporating the Parada de Hombros into a fitness routine for a stronger core and improved stability.