The article discusses the importance of pelvic stability in preventing back pain. It emphasizes how maintaining a stable pelvis through proper posture and core strength can help alleviate and prevent discomfort in the back. The article highlights the connection between pelvic alignment and back health, citing the impact of poor posture and weak core muscles on the stability of the pelvis. It also provides tips and exercises to improve pelvic stability, such as engaging the core muscles, practicing good posture, and incorporating specific strengthening exercises. Overall, the article underscores the significance of pelvic stability in promoting a healthy back and suggests practical steps to achieve it.