The article emphasizes the importance of taking active breaks during long periods of sitting in front of a computer. It suggests taking breaks every two hours to stand up and move around to prevent health issues associated with prolonged sitting. The term "pausas activas" is used to describe these active breaks, which are recommended as a way to improve overall health and well-being. By incorporating these short breaks into a daily routine, individuals can reduce the negative effects of sedentary behavior and promote movement throughout the day. Standing up and stretching regularly can help prevent stiffness, fatigue, and other health concerns that may arise from sitting for extended periods. Overall, the article highlights the significance of incorporating movement and activity into a sedentary lifestyle to maintain physical health and reduce the risks associated with prolonged sitting.