BACK PAIN - THE BRIDGE: Safe Exercises for a Healthy Spine


"Back Pain - The Bridge: Safe Exercise for the Spine"

This article discusses the benefits of a specific exercise called "The Bridge" for individuals experiencing back pain. The Bridge is a safe and effective exercise that can help strengthen the muscles in the back and core, which can ultimately alleviate back pain. The article emphasizes the importance of proper form and technique when performing The Bridge to avoid any further injury or strain on the spine.

The Bridge exercise involves lying on the back with knees bent and lifting the hips off the ground, creating a straight line from the shoulders to the knees.


It is recommended to start with a few repetitions and gradually increase the number as strength improves. Additionally, incorporating The Bridge into a regular exercise routine can help improve overall back health and reduce the risk of future back pain episodes.

Overall, The Bridge is a beneficial exercise for individuals looking to strengthen their back muscles and alleviate back pain in a safe and effective manner.