The article discusses the issue of youth being sedentary and the need for them to be more active. It highlights the negative impact of a sedentary lifestyle on young people's physical and mental health. The article emphasizes the importance of incorporating physical activity into the daily routines of young individuals to combat this growing problem. Suggestions are made for ways to encourage and promote a more active lifestyle among the youth, such as participating in sports, outdoor activities, and limiting screen time. Overall, the article calls for an end to sedentary behavior among young people and advocates for a healthier, more active lifestyle.