This article provides a routine to improve posture using a Pilates ball. The routine includes exercises that target the core muscles and help strengthen the back and improve overall posture. By using a Pilates ball, individuals can enhance their balance, stability, and flexibility while performing these exercises. The article emphasizes the importance of maintaining proper form throughout the routine to maximize the benefits and prevent injury. By incorporating this routine into a regular workout regimen, individuals can gradually see improvements in their posture and overall body alignment. Overall, using a Pilates ball for posture improvement can lead to better spinal alignment, reduced back pain, and improved overall posture.