DEFYING FATIGUE: 10 strategies to boost energy levels and combat exhaustion
2024/04/04

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"Combat Fatigue" is an article discussing how to effectively fight feelings of exhaustion and tiredness. It emphasizes the importance of addressing the root causes of fatigue, such as lack of sleep, poor nutrition, and stress. The article provides practical tips for combating fatigue, including getting enough rest, eating a healthy diet, staying hydrated, and managing stress through relaxation techniques or physical activity. It also highlights the significance of staying physically active and maintaining a balanced lifestyle in order to boost energy levels and overall well-being. By making small changes to daily habits and incorporating healthy practices, individuals can successfully combat fatigue and feel more energized in their daily lives.

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