This article outlines a workout routine specifically designed for office workers to stay active and healthy while working long hours at a desk job. The routine includes exercises that can easily be done in a small office space, such as seated leg lifts, desk push-ups, chair squats, and standing calf raises. These exercises are aimed at reducing stiffness, improving circulation, and increasing energy levels throughout the workday. The article emphasizes the importance of taking short breaks throughout the day to perform these exercises in order to combat the negative effects of sitting for long periods of time.

By incorporating this workout routine into their daily work schedule, office workers can improve their physical health, increase productivity, and reduce the risk of developing health issues associated with a sedentary lifestyle. The overall goal is to promote wellness and encourage office employees to prioritize their health even while at work.