This article discusses ankle sprains, also known as "esguince de tobillo" in Spanish. An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn due to sudden movements or impacts. The article explains that ankle sprains can range from mild to severe, depending on the extent of the injury. Symptoms of an ankle sprain include pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle. Treatment for ankle sprains typically involves rest, ice, compression, and elevation (RICE), as well as pain medication and physical therapy. In some cases, a brace or splint may be recommended to stabilize the ankle during the healing process. It is important to seek medical attention if the pain and swelling do not improve, or if there is significant bruising or difficulty moving the ankle. Overall, ankle sprains can be painful and limiting, but with proper care and rehabilitation, most people can fully recover from this common injury.