This article discusses a routine for neck pain relief. The routine includes exercises and stretches that can help alleviate neck discomfort and improve flexibility in the neck muscles. It is important to perform these exercises regularly to prevent further pain and stiffness in the neck. By incorporating this routine into your daily regimen, you can experience relief from neck pain and improve overall neck health. It is advisable to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of neck pain or injury. By following this routine consistently, you can strengthen your neck muscles, reduce pain, and enhance your overall well-being.