The article "DIETAS DESPUÉS DE LOS 50" discusses the importance of maintaining a healthy diet after the age of 50. It emphasizes the need for older adults to focus on nutrient-dense foods that can help prevent chronic diseases and maintain overall health. The article suggests incorporating more fruits, vegetables, whole grains, lean proteins, and healthy fats into one's diet while limiting the intake of processed foods, sugar, and unhealthy fats.
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