The article discusses the importance of gaining more muscle mass. It explains that having a higher muscle mass can lead to a variety of health benefits, such as increased metabolism, improved strength and endurance, and better overall physical health. The article also outlines different ways to increase muscle mass, including proper nutrition, strength training exercises, and adequate rest and recovery. Additionally, it emphasizes the importance of avoiding extreme measures or supplements in the pursuit of gaining muscle mass, as these can have negative effects on health. Overall, the article highlights the benefits of having more muscle mass and provides tips on how to safely and effectively increase muscle mass for improved health and fitness.