The article discusses the importance of maintaining good posture and following a routine to prevent or correct hunchback posture. It emphasizes the negative effects of hunchback posture, such as back pain, muscle stiffness, and reduced lung capacity. The article highlights the benefits of incorporating exercises, stretches, and ergonomic adjustments into daily routine to improve posture and prevent hunchback. It suggests simple exercises such as shoulder blade squeezes, chest openers, and chin tucks to strengthen muscles and improve alignment. Additionally, the article recommends maintaining proper ergonomics while sitting and standing to reduce strain on the back and neck. By following a consistent anti-hunchback routine, individuals can improve their posture, alleviate pain, and prevent long-term health issues associated with poor posture.