This article provides a routine for managing arthritis in hands. The routine includes exercises to help improve flexibility, strength, and range of motion in the hands. It also suggests using hot and cold therapy, splints, and over-the-counter pain medication to alleviate symptoms. Additionally, the article emphasizes the importance of maintaining a healthy lifestyle, including eating a balanced diet and managing stress, to help manage arthritis in the hands. Following this routine can help individuals with hand arthritis improve their overall quality of life and reduce the impact of the condition on their daily activities. By incorporating these exercises and strategies into their daily routine, individuals can better manage the symptoms of arthritis in their hands and maintain their hand function for a longer period of time.