The article discusses treatments and exercises to help alleviate sciatica pain. It explains that sciatica is caused by the compression of the sciatic nerve, resulting in shooting pains down the leg. The article suggests various ways to relieve the pain, including hot and cold therapy, stretching exercises, and using a tennis ball to massage the affected area. It also recommends seeking professional help from a physiotherapist or chiropractor. Overall, the article provides helpful tips and advice for managing and reducing sciatica pain.