The article discusses the importance of prioritizing sleep and offers tips on how to sleep better. It highlights the significance of getting enough quality sleep for overall health and well-being. The article emphasizes the need to establish a consistent sleep routine and create a comfortable sleep environment. It also suggests avoiding caffeine and electronic devices before bedtime to promote better sleep. Additionally, the article mentions the benefits of practicing relaxation techniques or mindfulness exercises to help improve sleep quality. Overall, the article underscores the idea that prioritizing sleep is essential for maintaining good physical and mental health.