In this article, titled "La Columna - Curvas Normales y Anormales" (The Spine - Normal and Abnormal Curves), the focus is on discussing the different types of spinal curves that can be present in individuals. The article explains that the spine normally has three curves: cervical, thoracic, and lumbar, which help with balance, support, and flexibility. However, abnormalities in these curves can lead to health issues such as back pain, poor posture, and reduced range of motion.
The article emphasizes the importance of maintaining proper spinal alignment through exercises, stretches, and good posture habits to prevent abnormal curvatures from developing.