This article provides a suggested routine for vacations. It emphasizes the importance of taking care of oneself mentally, emotionally, and physically while on holiday. The routine includes activities such as exercising, meditating, and enjoying leisure time. It suggests starting the day with a healthy breakfast, followed by some form of physical activity like yoga or swimming.
By following this suggested routine, individuals can ensure they return from their vacation feeling refreshed and rejuvenated.
The article is not finished. Click on the next page to continue.
Next page
