This article provides a suggested routine for vacations. It emphasizes the importance of taking care of oneself mentally, emotionally, and physically while on holiday. The routine includes activities such as exercising, meditating, and enjoying leisure time. It suggests starting the day with a healthy breakfast, followed by some form of physical activity like yoga or swimming. The article also recommends taking time to relax and unwind, whether it's by reading a book or going for a walk. Additionally, it advises staying hydrated and eating balanced meals. Overall, the routine aims to help individuals make the most of their vacation time by prioritizing self-care and relaxation. By following this suggested routine, individuals can ensure they return from their vacation feeling refreshed and rejuvenated.