The article discusses exercises to relieve back pain. It explains that back pain is a common issue that can be caused by factors such as poor posture, muscle strain, or injury. The exercises provided in the article are aimed at strengthening and stretching the muscles in the back to help alleviate pain and improve flexibility. The suggested exercises include pelvic tilts, cat-cow stretches, and bird-dog exercises. These exercises target different areas of the back and can be done at home without the need for any equipment. By incorporating these exercises into a regular routine, individuals suffering from back pain may experience relief and prevent future episodes of pain.
