This article discusses ways to get rid of hunchback or "joroba" through exercises and stretches to improve posture. It emphasizes the importance of maintaining good posture in order to prevent and reduce hunchback, which can cause pain and discomfort. The article also suggests using ergonomic accessories and adjusting work environments to reduce strain on the back and neck. Additionally, it provides tips on how to improve posture while sitting, standing, and walking to help eliminate hunchback. Overall, the article focuses on the importance of good posture and provides practical solutions to help individuals straighten their backs and alleviate hunchback.