This article provides a routine for carpal tunnel syndrome that includes stretching and strengthening exercises to help alleviate symptoms. The routine includes wrist flexor stretches, wrist extensor stretches, and nerve gliding exercises. It is important to perform these exercises regularly and correctly to see improvements in symptoms. Consistency is key in managing carpal tunnel syndrome and preventing worsening symptoms. This routine can be done at home or at work and only takes a few minutes each day. By incorporating these exercises into daily routine, individuals can help reduce pain, tingling, and numbness associated with carpal tunnel syndrome. Remember to consult with a healthcare professional before starting any new exercise routine.