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Active Breaks: Do not sit for more than two hours in front of a computer. Stand up.

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Advanced Lower Abdominal Workout: www.marcelapedrazapilates.com

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May 30th, 2017: A Compilation of News Articles and Events from Around the World

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Advanced Abdominal - The Snake on www.marcelapedrazapilates.com

BACK PAIN - CROSSING LOWER ABDOMINAL

SHOULDER STAND - ADVANCED ABDOMINALS at www.pilatesmarcelapedraza.com

BACK PAIN - RELIEF WITH BALL AND ABS www.pilatesmarcelapedraza.com

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January 18, 2017: A Day to Remember